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5 Popular Pilates Exercises: Plank

ADVANCE is proud to present Part 4 of our video series.

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In this video, Meghan Tierney, PT, MPT, OCS, owner, One Physical Therapy and Wellness guides you through the Plank.  Tierney breaks down each exercise, focusing on correct form, so you'll get the maximum benefits. 

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Thank you, Meghan, for taking the time to make these videos. I also teach some Pilates and these videos are excellent, quick reminders for some of my clients.
(The sidebend is one I had forgotten.)

Corrine December 31, 2010




     

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