5 Popular Pilates Exercises: Plank

ADVANCE is proud to present Part 4 of our video series.

In this video, Meghan Tierney, PT, MPT, OCS, owner, One Physical Therapy and Wellness guides you through the Plank.  Tierney breaks down each exercise, focusing on correct form, so you'll get the maximum benefits. 

Click here for more on Pilates.

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I am very appreciative of the insight provided in the tutorials and videos, the articles are on target and are helping me to assist a Parkinson patient and I am just a beginning student to Physical Therapy Assistant and personal training. I am excited to do a career change.
Thank you

Phyllis Moodie,  student,  Ohlone CollegeMarch 07, 2013
Newark, CA

Thank you, Meghan, for taking the time to make these videos. I also teach some Pilates and these videos are excellent, quick reminders for some of my clients.
(The sidebend is one I had forgotten.)

Corrine December 31, 2010


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