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5 Popular Pilates Exercises: Side Bend
ADVANCE is proud to present Part 5 of our video series.
In this video, Meghan Tierney, PT, MPT, OCS, owner, One Physical Therapy and Wellness guides you through the Side Bend. Tierney breaks down each exercise, focusing on correct form, so you'll get the maximum benefits.
Click here for more on Pilates.
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