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Regular physical activity has antidepressant benefits, according to a study from the Anxiety Research and Treatment Program at Southern Methodist University at Dallas.
Researchers reviewed data from population-based studies and clinical trials and found patients who exercised had fewer symptoms of anxiety and depression, better sleep patterns and improved blood pressure maintenance. Exercise also carries a positive image, rather than the negative stigma associated with drug or behavioral therapy.
The researchers recommended 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to attain results. Physical therapists can facilitate an effective exercise regimen by helping patients draft schedules and set goals.
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